Blog

Random vs Routine

Random vs Routine

Laid-back Fitness
Published on: 03/03/2011

Over the last six months I've gotten away from the normal 9-5 working schedule and the routine that surrounds it. Since then I've exercised more sporadically...

random workoutoverhead squatsweighted chinupsprimal lifestylefasting performance
Winter Is Definitely Still the Theme!

Winter Is Definitely Still the Theme!

Laid-back Fitness
Published on: 03/02/2011

No doubt about it! And by the looks of it, I’m not banking on P. Phil’s prediction. In between some serious shoveling, there was one day I felt fresh enough...

shoveling exerciselifting techniqueweighted chinupsback squatscore training combo